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Starting a Spring Fitness Routine |

We think about it. And maybe even set the alarm with the expectation of a sunrise run, but most of us don't exercise early, despite our best intentions. Yet the 69 percent of exercisers who work out after noon might be missing out on some key benefits of moving in the morning.

Exercise physiologists say any time of day is valuable for a workout as long as you do it, but the fact is, few. Only one-fifth of Americans get the recommended amounts of aerobic and strength training, according to the Centers for Disease Control, although nearly half do at least 10 minutes of daily aerobic training. More of us waking up to work out might help sarm the numbers.

There is no better way to start your day than knowing you have done something amazing for. Getting up and out earlier in the morning makes sure that a workout happens.

Partner Workout: 29 Kick-Ass Partner Exercises for Your Next Gym Day

You very seldom have early morning conflicts to cancel your run. Getging with the sun requires a few tricks at first: fitness blogger Ashley Pittwho teaches a 6 a.

Bodypump class in Oakland, CA, suggests having workout buddies or a pre-paid class, putting your clothes out the night before and going to bed a bit earlier.

If you are loathe to leave home in the wee hours, playing a high-tech game might help: Dr. Not a gamer? All you need is an online or Effort pa sexy women workout, an exercise bike or a treadmill at home.

Use the early morning quiet to create a training plan that challenges you to go longer, harder or use more resistance every week. Lose fat. Researchers in Japan have found that fat oxidation occurs if Is work out before breakfast.

One Belgian study found that eating a high-caloric diet had no effect on fasting exercisers but caused those who worked out after eating to gain Ihs good news for those of us who like to have our cake and exercise.

Exercising before breakfast mimics the fasting state and can help kick start weight loss.

If you have low blood sugar, eat a banana or a small energy bar minutes before exercise. Make and keep friends.

Benefits of Having a Workout Buddy

Researchers at the University of Aberdeen in Scotland found that finding a new exercise companion increased the amount of exercise people did. And this amount increased even more when their workout buddy was emotionally supportive.

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What's the secret? For many, exercising with friends in the morning allows time to catch up, Itx joining a new workout group expands social circles. In New York, the local running teams are responsible for several marriages and children.

See more wildlife and fod. Rabbits, raccoons, hawks, jays, cardinals, egrets and herons also are foraging in parks and streets at dawn. Best chance, first chance. If you have kids or other folks who depend on you throughout the day, morning is your best bet for doing something on your. Many of the women we surveyed are busy parents.

Nicer, calmer, better. And science backs up that sentiment. Exercise releases endorphins, known as the feel-good hormones, and reduces stress and anxiety levels.

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The Goldilocks effect. In the summer later outdoor workouts are too hot, or in the winter too dark, in much of the United States.

Mornings are usually just right. Plus, as Latham points out, sunrise runs avoid the need to slather on all that extra sunscreen. Vor good addiction.

And forming that habit doesn't take as long as you think.

Its getting warm outside looking for workout buddy

According to a published in the European Journal of Social Psychologyon average, it takes 2 months, or 66 days, for a habit to become automatic. Instabragging rights. A sunrise is always magical so go ahead and snap that pic and tag that beautifulsunrise or morningworkout. Posting your workout pics may hold you accountable in the weeks ahead — and prove inspiring to your friends who double-tap in response.

Its getting warm outside looking for workout buddy

After all, no one will begrudge the lioking. You did something great! End-of-day accounting. If you crawl into bed after a long, difficult day feeling unaccomplished, if all else fails, your early morning workout will be the one thing on the list got done today.

Want to Workout Out With Your Friends? 5 Good Reasons to Do It

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