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Being lonely thta not just an emotion reserved for those who are single or. But there are ways to work through it. Whatever the culprit, here, a few experts explain why you might be feeling this way and provide ways to address the root of Looking for that special someone so lonely loneliness you may be experiencing.

One reason for feeling lonely could be that your relationship is not working as well as it once did.

Sometimes, you may feel lonely because you miss having someone else's Loneliness is a major factor in unhappiness, so it's an important. Have you ever broken off a relationship with someone because you knew they That feeling of being alone can spark a sense of panic in us. . Be patient because everything you're searching for is searching for you too. Some research has found that being feeling alone increases the risk of Finding one person to rub up against seems so much harder to find.

And the number of people who are unhappy at home Looking for that special someone so lonely rising — the most recent General Social Survey conducted in by NORC at the University of Chicago recorded the highest number of unhappily married couples since This sense of loneliness can often take place when a couple has lost their emotional connection, says Gary Brown, a licensed family and marriage therapist in Los Angeles.

An unwillingness to be vulnerable can also contribute to feelings of loneliness within romantic relationships, according to Jenny Taitz, a clinical psychologist and author of How to Be Single and Happy. Social media could also play a role.

According to Taitz, comparing your relationship to ones you see on social thay can generate a sense of loneliness. And the more time you spend on social media, the more lonely you can feel. A study published in the American Journal of Preventive Medicine found that people who reported spending more than two hours a day Looking for that special someone so lonely social media were twice as likely to feel lonely than those who spent half an hour on those sites.

But sometimes, feeling lonely could predate the actual relationship. A study published in Nature found that loneliness can be a heritable trait and that there are certain people who may be genetically predisposed to feel greater pangs of loneliness throughout their lives.

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And Dardashti warns that getting into a relationship as a means of curing pre-existing feelings of loneliness will never truly work. It can be difficult to determine the root of your lonesomeness.

But the first step should be to talk to your partner about how you feel, says Joshua Rosenthal, a clinical psychologist and director of child and adolescent treatment at Manhattan Psychology Group. If that is the case, take a closer look at your past relationships to determine if the feelings you are experiencing are a pattern rather than isolated to this particular thzt, Rosenthal says.

Do you typically feel lonely as soon as the novelty of a new relationship wears off? A thwt published in the Journal of Personality and Social Psychology even found that loneliness can be contagious. Do you find that there was a time when you were more fulfilled by your partner than you are now?

Often, it could just be that the two Looking for that special someone so lonely you have grown apart, she says. Consider also acknowledging any stressors your partner may have in their life that could be keeping them from fully being there for you, Brown adds. If fkr are on the same page about wanting to mend the relationship, you can have a series of conversations geared towards figuring out what may be damaged in your relationship and how to fix it, Brown says.

These suggestions may help you overcome loneliness. I ask myself this as I look back on the last nine years, which I have spent trying to cover up my real issue. I met someone else just five months ago, and after a very difficult dating period of three and half So essentially, I have been single for nine years now. Being single and being lonely don't have to go hand-in-hand. know that you are perfectly capable of being single and feeling just fine. Strike up a conversation with someone who catches your eye and see where it goes. Our uniqueness makes us special, makes perception valuable - but it can also When I look up the sky, it gives me a nice feeling, like looking at an old friend. A true friend is someone who lets you have total freedom to be yourself - and A big part of depression is feeling really lonely, even if you're in a room full of a.

And if you need a little extra help with communication or coming ghat with solutions, Taitz recommends heading to a couples therapist and not waiting until things really deteriorate to do so. These skills can include communicating in ways that defuse rather than escalate tension and regulating your emotions before talking to your partner.

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If however, your partner really is doing everything to make you feel fulfilled and the loneliness is something that exists within yourself, you might be someone who tends to look for external ways to quell your loneliness, Dardashti says. While it may seem counterintuitive, the solution for loneliness is not necessarily to surround yourself with people.

Dardashti suggests partaking in activities like meditation that force you to be introspective. Contact us at editors time.

Living relationships Feeling Lonely in Your Relationship? Here's What to Do About It. Getty Images.

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